Struggling with being overweight
“If we could give everyone the right amount of nourishment and exercise, we would have found the safest way to health" Hippocrates
It is amazing someone who lived hundreds of years ago understood the secret to optimal health. Hippocrates is correct. We all need to exercise and eat correctly for our bodies to achieve peak health. The science has caught up with this concept and we now know exactly how much we need to eat and exercise.
Obesity is a very big problem in our society. The current obesity rate is between 40%-50%. Saddest of all is childhood obesity is at an all-time high. Thirty years ago, we had 1 child out of 20 who was obese now it is 1 out of 5. We need to be better as parents and teachers to set our children up for a healthy and happy life.
Everybody deserves to feel comfortable in their own skin. A lot of people who are overweight struggle emotionally with their body image. Every single person deserves to be happy and proud of themselves. The most important person to love is yourself.
The Time is Now! Start with something as simple as going for a walk. Eat a healthy meal with protein, vegetables, a glass of milk. Get a gym membership or buy some equipment for your home. If you need help contact me, I would be happy to help you transform your bodies and lives. We are stronger together.
You can do this! We’re stronger together!