Which tier is right for me?

There are descriptions for each tier on the memberships page.

Please read them while trying to figure out which tier is right for you.

If you are active and have been working out for a long time the bronze tier is right for you. The silver tier is for experienced lifters who need some guidance with nutrition. The gold tier is for people who need more assistance. This tier is perfect for beginners and people with limitations due to prior injuries. This is also a great choice for people who are 50 years of age and up.

What equipment do I need?

There is an equipment sheet in resources with various options for equipment. Please read this before deciding what you need. You can work out at a gym or in your home. There is an option for both types of workouts on this site.

What should I do if I get injured?

Injuries can take place any time. We are made up of tissue and bone not steel. Please read the safety handout I have posted in resources. We must take every safety precaution we can to reduce the chance of injury. Muscle soreness is common when exercising regularly. If the soreness is extreme, please do not keep exercising, take a break for a few days, and see if it dissipates. Things like ice, rest, compression, and ibuprofen can help with soreness, tendinitis, strains, and sprains. Please go to the doctor if you are concerned about your body or a specific injury you have sustained. The last thing any of us wants is to be injured. Safety First.

What should I do if I cannot perform the exercise on the sheet?

If you cannot perform the exercise on the sheet you need to substitute another or skip it. For example, if the exercise is Barbell curls but it hurts your wrist try Hammer Curls. Hammer curls are easier on the wrist due to the vertical hand position. Do the best you can to modify it to best fit your needs. If you find you are modifying a lot you may want to consider the Gold Tier where I will work directly with you to find the best/safest exercises for you.