Macros

What are they and why are they important?

Macros are the main categories of nutrition: they consist of Protein, Carbohydrates and Fat. Each one of them is important for healthy function of our bodies.

Protein

·       Growth and maintenance of tissue including muscle

·       Enzymatic function

·       Transports and stores nutrients

·       Provides energy

Carbohydrates

·       Energy

·       Digestive health

·       Stored energy

·       Keeps blood sugar in a healthy range

Fat

·       Protection and insulation of vital organs

·       Insulation to help regulate body temperature

·       Energy

·       Absorption and transportation of certain vitamins

1 gram of protein is 4 calories, 1 gram of carbohydrates is 4 calories and, 1 gram of fat is 9 calories. As you can see it’s important to not ingest too much fat with a high calorie per gram value. However, ingestion of too many calories no matter which macro they’re from will result in weight gain.

All macros are important for having a healthy body. Make sure you are getting each of them in the right amount to properly fuel your body and achieve optimal health.

The time to start your health and fitness journey is now! Follow a solid nutrition plan, and exercise program. You can do this! Contact me if you need help getting started. We are stronger together!

You can do this! We’re stronger together!