It’s a New Year! About those Resolutions…
Every New Year many people make resolutions to better themselves. A lot of them are health related. Here are some ideas to help guide you to completing them.
Write down your goals
Come up with a plan
Figure out where you will be exercising
Find what time works best for you to workout uninterrupted
Come up with a nutrition plan
Commit to yourself and execute
Write down your goals
Be specific and realistic
Make short-term and long-term goals
Check them off when you complete them, it will give you a feeling of accomplishment
Come up with a plan
You have your goals now you need a plan to achieve them
You will need a workout program you can track results
You will need a macro-based nutrition program
Figure out where you will be exercising
Gyms will have everything you need but will be crowded for a few months
Buying bands and light dumbbells for home workouts will be enough
Choose somewhere that has what you need and is CONVENIENT
Find what time works best for you to workout uninterrupted
For most people this is before or after work
Even if it’s only 30 minutes that can be enough
My wife gets up at 4am just to work out, and have time to herself
Come up with a nutrition plan
A macro-based plan will be very helpful
Track your calories you take in at least until you get the hang of it
Track the calories you burn using a heart rate monitor or smart watch
COMMIT to yourself and EXECUTE
You have your goals, plan, place, time, exercises, and nutrition
You just need to commit to being healthier and follow the steps
Execute your plan and feel better, look better, live better
You can do this! Yes, it’s going to take some work. But everything in life takes work. Landing a successful job, being healthy, having a happy marriage, raising children, all take work. Just apply that same mindset to taking care of yourself. You are worth it! Everyone deserves to be comfortable in their own skin and to be proud of themselves on the inside and the outside.
If you need help setting up a program to become healthier please contact me. I would love to help guide you on this journey. I really enjoy helping people feel better and become healthy. It makes a huge difference in your life if you have energy and feel good. I offer a variety of services that will help you achieve your goals.
To anyone wondering how the hot wing challenge went on Christmas. I somehow survived all 10 wings! I think I lost the ability to taste after number 5. I was sweating, eating ice cream and definitely regretting my choice. After I finished the last one my mouth was numb for 45 minutes and speaking made it worse. The next morning was not pleasant, if it goes in hot it comes out hot!
Happy New Year!!!
I hope this year brings you and your loved one’s health and happiness!
You can do this! We’re stronger together!